Blog

Run Through Serenity, Embrace the Spirit of Bhutan.

From chasing dreams to becoming one of the mentors

Discover the inspiring journey of the coach who was once an athlete, but now a dedicated coach transforming the dynamic of Bhutanese athletes. From grassroots development to elite training, learn how...

Things you should know about the Bhutan International Marathon

Experience the Bhutan International Marathon. The race will take you through a breathtaking journey of scenic landscapes, vibrant villages, and iconic landmarks. Discover race information and get...

The Rising Star of Distance Running

Discover the inspiring journey of Pema Dhendup, a young runner from Bhutan who overcame challenges with determination and passion to achieve greatness in distance running. His story of resilience and...

How Goma Pradhan Turned Running into a Lifelong Inspiration

Meet Goma Pradhan, an extraordinary athlete whose passion for marathon running has not only earned her accolades but also inspired countless others to embrace the joy of running. Her story is a...

A Story of Dreams, Challenges, and Community

Karma Jigme, President of Paro Football Club, shares his journey of overcoming challenges, empowering communities, and shaping Bhutan's future through football, business, and conservation. Discover...

From Marathons to Merlots

Discover Bhutan's unique charm through the Bhutan International Marathon and its emerging wine industry. From breathtaking trails to high-altitude vineyards, experience the magic of this Himalayan...

A Dream Born on the Basketball Court

Discover the heartwarming story of Kinley Wangyel, a 15-year-old basketball prodigy from Thimphu, Bhutan. With unwavering parental support and community encouragement, he rises from local courts to...

Mindful Miles: Bhutan International Marathon 2025

Discover a breathtaking artistic representation of Bhutan's culture, featuring prayer flags, traditional motifs, and serene landscapes. A visual celebration of mindfulness, spirituality, and the...

Dechen and Anju’s Tale of Friendship, Fitness, and Cricket

Discover the inspiring journey of Dechen Wangmo and Anju Gurung, Bhutan’s cricketing duo who turned passion into purpose. From grassroots beginnings to international triumphs, their story of...

Running Barefoot Through Life

Discover the inspiring journey of Thomas Bobby Philip, a barefoot marathoner from Bangalore. Learn how he balances discipline, minimalism, and passion, transforming his life from a corporate career at...

A Conversation with Thinley Wangkay Dorji

Explore the inspiring journey of Thinley Wangkay Dorji, Mr. Bhutan 2024, as he shares his transformation from a skinny boy to a celebrated athlete, his passion for fitness, and his thoughts on staying...

What is the Altitude of the Bhutan Marathon?

Discover the altitude challenge of the Bhutan International Marathon, with the Full Marathon starting in Gasa Dzongkhag and finishing in Punakha, ranging from 2,300 to 2,500 meters...

The Power of Change

Born and raised in Bhutan, Mahalal’s life was once marked by struggles that seemed insurmountable. In 2016, his days were dominated by unhealthy habits, including alcohol dependency, which left his...

A Manager’s Journey of Fitness and Connection

In the serene town of Paro, tucked amidst Bhutan's rolling hills, lies Norwangs Villa—a haven of hospitality known not just for its charm but for the warmth and dedication of its manager, Sangay...

Everything You Need to Know About the Full and Half Marathon at the Bhutan International Marathon

Runners and adventure-seekers alike, get ready for an exhilarating experience during the Bhutan International Marathon as you cross one of Bhutan's most iconic landmarks: the Punakha Suspension Bridge...

Crossing the Punakha Suspension Bridge

Runners and adventure-seekers alike, get ready for an exhilarating experience during the Bhutan International Marathon as you cross one of Bhutan's most iconic landmarks: the Punakha Suspension Bridge...

Bhutan Marathon Registration

Ready to take part in one of the world’s most breathtaking marathons? The Bhutan International Marathon 2025 is set for March 1st...

Marathon in Bhutan

Running a marathon is an adventure in itself, but running one in Bhutan takes it to another level...

A Story of Unlikely Friendship and Determination

At first, the runner behind wasn’t sure what was happening, but then he saw it—this moment wasn’t just about racing; it was about supporting one another...

Running for Bhutan

Kinzang Lhamo’s journey is one of fierce determination, love for her country, and an unbreakable will that has propelled her from the quiet village of Tashigang to the bustling streets of Paris...

In Pursuit of Peace

It’s about balance—the balance between running, strength training, and the will to grow. I...

Running Towards Wellness

Sonam Tobgay’s story reminds us that fitness is a lifelong commitment, and by dedicating time to it, we not only transform our bodies but also nurture our minds and spirits...

Strength in Discipline

She urges people to adopt healthier lifestyles, emphasizing the importance of discipline, balanced nutrition, and incorporating running or other forms of cardio into daily routines...

More Than a Race

anyone thinking of running a marathon, I say this: It’s not just a race. It’s a journey...

Meet the dynamic duo from Changangkha Middle Secondary School

They’ve developed a habit of running and jogging, which not only keeps them fit...

Kunzang Choden’s Journey from Bhutan’s First Olympic Shooter to Inspiring Women in Sports

Kunzang continues to inspire young women across Bhutan to break barriers, pursue their passions, and always run toward their dreams...

How Running Fuels Her Football Dreams and Life

We had the pleasure of crossing paths with a young and passionate footballer—Tshering Yangden, who plays for Transport United FC in Thimphu...

Sonam’s Path to Balance and Strength

Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation...

How Running Fuels Taekwondo Success

To keep myself fit alongside these younger students, apart from my Taekwondo practice, I run on alternate days...

Ajay’s Inspiring Running Journey

Ajay explained, became more than just exercise—it became his source of mental clarity, a way to recharge and stay disciplined in all aspects of life...

Bhutan International Marathon 2025: Official Announcement for March 1st Event in Punakha

The Bhutan International Marathon is officially set to take place on March 1st, 2025, in the scenic valley of Punakha...

Sangay and Kinzang Lhamo Shine at the 10th Bhutan International Marathon

The 10th Bhutan International Marathon, held on March 2 in Punakha, saw a remarkable performance from the top-three finishers of the 2022 Snowman Race...

Discovering Bhutan: A Journey into the Heart of Happiness

Welcome to Bhutan, a country that sparkles like a hidden jewel in the eastern Himalayas, where every corner reveals a blend of rich culture, breathtaking landscapes, and profound spirituality...

Must-Do Things in Punakha

Punakha is a gem of a destination in Bhutan that offers an unforgettable blend of history, culture, and stunning natural beauty...

The 11th Bhutan International Marathon Awaits

The countdown is on for the 11th edition of the Bhutan International Marathon, set to take place on March 1, 2025...

The Suspension Bridge in Punakha, Bhutan

Prepare for an unforgettable adventure in Bhutan! As you gear up for the Bhutan International Marathon, one of the most iconic experiences awaits you: crossing the breathtaking Suspension Bridge in...

The Bhutan International Marathon returns on 1st March 2025—are you ready for the adventure of a lifetime?

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