The Inspiring Journey of Goma Pradhan
Interview by Victor Gurung, Media and Technical Lead Consultant, Bhutan Olympic Committee
Meet Goma Pradhan, an extraordinary athlete whose passion for marathon running has not only earned her accolades but also inspired countless others to embrace the joy of running. Her story is a testament to perseverance, passion, and the unyielding human spirit.
“When I participated in my first road race during high school, I didn’t even know the distance of a marathon,” Goma shares with a laugh. Back then, running was merely a way to earn points for her house, not a pursuit of passion. Yet, with every event she participated in, she found herself excelling. Winning nearly every race she entered, she progressed to regional and national competitions.
What began as an obligation soon transformed into an undying love for the sport. “The medals and recognition motivated me to push harder,” she reflects. Today, Goma runs not just for herself but to inspire others to chase their dreams, one step at a time.
Training for a marathon is no easy feat—it demands intense discipline and dedication. Goma admits that balancing her work and training is her biggest challenge. “Running 20-30 kilometers daily, while managing work commitments, is tough,” she says. The financial strain also adds to the difficulty, with the need for proper nutrition and specialized gear.
Yet, she remains undeterred. “Challenges only make me stronger,” Goma asserts, her voice brimming with resolve.
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“Running teaches you to endure and to believe in yourself. The hardest part is starting. After that, the possibilities are endless.”
“Every step forward, no matter how small, is a victory over the doubts that tried to hold you back.”
Though her work limits a strict regimen, Goma ensures she runs six days a week, covering 7-10 kilometers for half-marathon training and up to 12 kilometers for full marathons. She also incorporates longer runs of 15-20 kilometers twice a week.
“It’s not just about physical preparation,” she notes. “Mental toughness and recovery are equally important. Running teaches you to endure and push through, not just in races but in life.”
Among her many races, the 2018 Thimphu Half Marathon holds a special place in Goma’s heart. She set her personal best time of 1:24:37, a milestone that remains unbeaten.
“That race taught me the value of strong competitors,” she shares. With a teammate pacing her, she pushed her limits to achieve a remarkable feat. “The right competition brings out the best in you,” she emphasizes.
Goma’s advice to budding runners is simple yet profound: “Getting started is always the hardest part. The first few kilometers may feel tough, but once you warm up, it gets easier—and even enjoyable.”
She likens running to an addiction, where consistent effort is key. “Even experienced runners struggle after a break,” she admits. “But stick with it. The rewards—both physical and mental—are worth every step.”
Goma Pradhan’s journey is a beacon of hope for anyone feeling intimidated by the road ahead. Through grit, grace, and determination, she’s shown that running isn’t just about crossing the finish line—it’s about discovering the best version of yourself along the way.
So lace up your shoes, take that first step, and remember Goma’s words: “Running teaches you to endure and to believe in yourself. The hardest part is starting. After that, the possibilities are endless.”
“Mental toughness and recovery are equally important. Running teaches you to endure and push through, not just in races but in life.”
