November 20, 2024/
Born and raised in Bhutan, Mahalal’s life was once marked by struggles that seemed insurmountable. In 2016, his days were dominated by unhealthy habits, including alcohol dependency, which left his…
Born and raised in Bhutan, Mahalal’s life was once marked by struggles that seemed insurmountable. In 2016, his days were dominated by unhealthy habits, including alcohol dependency, which left his…
In the serene town of Paro, tucked amidst Bhutan's rolling hills, lies Norwangs Villa—a haven of hospitality known not just for its charm but for the warmth and dedication of…
At first, the runner behind wasn’t sure what was happening, but then he saw it—this moment wasn’t just about racing; it was about supporting one another.
It’s about balance—the balance between running, strength training, and the will to grow. I
Sonam Tobgay’s story reminds us that fitness is a lifelong commitment, and by dedicating time to it, we not only transform our bodies but also nurture our minds and spirits.
She urges people to adopt healthier lifestyles, emphasizing the importance of discipline, balanced nutrition, and incorporating running or other forms of cardio into daily routines.
anyone thinking of running a marathon, I say this: It’s not just a race. It’s a journey
They’ve developed a habit of running and jogging, which not only keeps them fit
We had the pleasure of crossing paths with a young and passionate footballer—Tshering Yangden, who plays for Transport United FC in Thimphu.
Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation.
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