Running for Bhutan

Running for Bhutan – The Inspiring Story of Kinzang Lhamo’s Marathon Triumphs

Kinzang Lhamo’s journey is one of fierce determination, love for her country, and an unbreakable will that has propelled her from the quiet village of Tashigang to the bustling streets of Paris, carrying the Bhutanese flag in a historic Olympic marathon. Born to a family of farmers, Kinzang grew up in modest surroundings, inspired by her parents’ dreams and a deep-seated sense of duty that led her to join the Royal Bhutan Army in 2020. What began as simple fitness training soon ignited a passion for running, and with the guidance of mentors and encouragement from her Army colleagues, Kinzang discovered her extraordinary potential as a marathon runner.

Her path wasn’t without hardship. In the month leading up to the Paris Olympics, a severe illness nearly sidelined her, leaving her bedridden and in pain. Yet, even as her legs were marred with blisters and her spirit tested, she remained resolute, refusing to give up on her dream of representing Bhutan on the world stage. Running through pain and exhaustion, Kinzang completed the marathon with tears in her eyes, hearing the cheers of “Lhamo, Bhutan gogo!” from the crowd—a powerful reminder that she was not running alone.

Today, Kinzang’s story is one of resilience and deep national pride, inspiring countless others to chase their dreams, no matter the challenges. With each step she takes, Kinzang reminds us all that for Bhutanese athletes, the journey isn’t just about winning—it’s about courage, determination, and the strength to keep going, no matter how tough the path may be. Enjoy going through the interview with her as she shares her incredible journey and the lessons she’s learned along the way.

Q1: Can you tell us a little about your journey into marathon running? How did it all start?

I’m Kinzang Lhamo, a 26-year-old from Tashigang, proudly serving in the Royal Bhutan Army since 2020. Running started as a way to stay fit for my role, but everything changed when I met Sangay Wangchuk, a long-distance runner who had competed in the Bhutan International Marathon. He saw potential in me and encouraged me to try cross-country events within the army. From then, I began to believe in myself and realized I had the potential to go further.

The Royal Bhutan Army has been my pillar. My colleagues and army officers have supported me every step of the way, making it possible to dedicate myself to marathon running. I’m grateful for their guidance; they’ve been like family to me.

Q2: What inspired you to take up running, and when did you realize you wanted to pursue it professionally?

My journey in the army sparked my passion for running. It wasn’t until I participated in the 2022 Coronation Marathon that I realized this was something I wanted to pursue professionally. Coming second was a huge milestone for me and made me realize my potential in marathons. Since then, my focus has been on growing, overcoming my limits, and making my family proud.

In the face of challenges, I’ve learned that true strength comes from within. It’s not just about crossing the finish line; it’s about the courage to keep moving forward, no matter how tough the path gets.

I run not just for myself, but for every dreamer back home.

Q3: What has been the most significant challenge you’ve faced in your career as a marathon runner?

One of the hardest parts has been the financial challenges—everything from a proper diet to running gear. I’ve had support, but it’s still difficult to maintain the nutritional standards needed for such intense training. Mentally, representing my country comes with tremendous pressure. But with every run, I remind myself to carry the Bhutanese flag with pride and never give up, no matter the hurdles.

Q4: What was it like to represent Bhutan on such a global stage as the Paris Olympics?

Representing Bhutan in the Paris Olympics was a blessing from the Bhutan Olympic Committee and the Royal Bhutan Army. To be the first Bhutanese woman to participate in the full marathon on such a grand stage felt surreal. There was so much self-doubt—wondering if I could even finish alongside such elite runners. But I promised myself I would finish, even if I had to walk to the end. I was determined to represent my country, and knowing I was carrying Bhutan’s name kept me going.

Q5: Can you walk us through your emotions during the race, especially towards the final stages when you received that heartwarming applause?

The last few kilometers were the most challenging. After the 16-kilometer mark, I started cramping, and by the 40-kilometer point, my legs almost gave up. When the medics asked if I wanted to quit, I refused—I was so close. Every cheer I heard, every call of “Lhamo, go Bhutan!” filled me with renewed energy. I felt I wasn’t alone; my country was with me, and that gave me the strength to keep going.

Q6: How did you feel when you found out that you had become an internet sensation after the race?

It was overwhelming but also humbling. I was proud to have brought a spotlight to Bhutan and show others what is possible with hard work. This attention reminded me of the responsibilities I carry, inspiring me to push harder. Although the physical pain is still there, the support keeps me going.

Q7: What motivates you to keep pushing forward, especially in challenging moments like finishing the race after everyone else?

My motivation comes from within, a deep-rooted drive to never give up. I think of my family, my army colleagues, and my country. Each time I face adversity, I remind myself of the values I’ve been taught: resilience, pride, and the power to overcome. That inner voice telling me, “You can do this,” has been my constant guide.

Q8: Many people have been inspired by your determination. What message would you like to share with young athletes, especially those who may face setbacks or challenges?

To all young athletes out there, believe in yourself, no matter the odds. You might face setbacks, but every challenge you overcome will only make you stronger. Balance both your education and sports; it will open many doors for you. Remember, your journey can inspire others, just as my journey has inspired me to reach higher.

Q9: What are your goals for the future? Are you planning to continue competing in marathons or explore other aspects of athletics?

I intend to continue running, to represent Bhutan with pride in every race I enter. There are so many more milestones to achieve, and I’m preparing myself for the next big event. I want to reach greater heights and bring more recognition to Bhutanese athletes.

Q10: As a Bhutanese athlete, how do you see the growth of sports in Bhutan, and what changes would you like to see in the future for aspiring athletes?

Bhutan has so much potential in sports. I hope to see more support and facilities for young athletes. There is a long way to go, but with the right opportunities and support, we can create a thriving sports culture in our country.

Q11: What has been your biggest takeaway from participating in the Paris Olympics?

The experience taught me the true meaning of resilience and national pride. I went through mental and physical struggles I never thought possible, but representing Bhutan on the world stage was worth every effort. It’s an experience I’ll cherish forever.

Q12: Finally, what advice would you give to someone pursuing a goal that seems daunting or out of reach, whether in sports or life?

Believe in yourself, no matter how hard the journey gets. There will be days you feel like giving up, but remember why you started. With dedication and heart, even the toughest mountains can be climbed.

The Bhutan International Marathon returns on 1st March 2025—are you ready for the adventure of a lifetime?

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