A Conversation with Thinley Wangkay Dorji
This online interview, conducted by Victor Gurung, Media and Technical Lead Consultant, introduces us to Thomas Bobby Philip, an inspiring barefoot marathoner from Bangalore, India. A former corporate professional with Nokia, Thomas has transitioned into a celebrated athlete, redefining endurance and discipline. With over a decade of running experience, including prestigious marathons like the Boston Marathon, his story exemplifies the transformative power of passion, persistence, and a minimalist approach to life and fitness.
Could you tell us a bit about yourself, Thomas? Where are you from, and what inspired your journey into running and fitness?
I’m Thomas Bobby Philip, a 58-year-old runner from Bangalore, India. My running journey began in 2009 when I decided to turn my life around. It was a challenge I set for myself—to go from a sedentary lifestyle to becoming an active participant in marathons. Over the years, I’ve embraced barefoot running for the natural connection it provides to the earth. I started barefoot 12 years ago, inspired by nature, where every animal runs barefoot. It’s not always practical, but I believe it’s the purest form of running.
Professionally, I worked at Nokia as the Global Competence Development and Certification Manager for 14 years before opting for voluntary retirement in 2014. This decision allowed me to dedicate more time to my passion for sports and to my family. My journey as a runner has been transformative, teaching me resilience and helping me achieve milestones I never imagined possible.
What does your career look like outside of running, and how do you balance your professional life with your passion for marathons?
Balancing a corporate career with marathon training was challenging, especially during my time at Nokia. My role as a Global Competence Development and Certification Manager was demanding, but I made it work. My day would start at 4:00 AM with a two-hour workout, after which I’d head to work. It required discipline and meticulous time management.
Running has opened doors I never thought possible. I’ve become a national-level athlete in India, ranking in the top three within my age group. I’ve completed the full marathon in under three hours seven times, a feat known as the “sub-3-hour club,” which is a significant achievement even among seasoned runners.
You’ve participated in marathons in Bhutan—what was your experience like running amidst the breathtaking landscapes of this unique country?
Running in Bhutan was unforgettable. The serene landscapes, coupled with the warmth of the Bhutanese people, made it a unique experience. I participated in the Thimphu Half Marathon (21.1 km), which posed a significant challenge due to the high altitude. However, the enthusiasm of the local runners and the incredible sense of community were truly inspiring. Bhutan’s natural beauty and cultural richness make it a dream destination for runners.
How does running in Bhutan compare to other marathons you’ve participated in? Are there any memorable moments that stand out?
Bhutan is remarkable for its high-altitude runs. While I’ve also run in Ladakh, another high-altitude destination, Bhutan’s combination of stunning landscapes and the people’s warmth makes it distinct. I’ll always cherish the memory of seeing locals—many of them strong runners—come together to celebrate the sport.
What would you say makes Bhutan a special destination for runners, and why should more people consider participating in a marathon here?
Bhutan offers an unparalleled experience with its pristine environment, challenging terrain, and vibrant culture. Running here is not just about testing physical endurance but also about immersing yourself in a deeply spiritual and enriching atmosphere. I highly recommend runners explore Bhutan—it’s a place that touches your soul.
What’s your personal fitness mantra, and how do you maintain your physical and mental well-being, especially during marathon training?
Consistency is my mantra. Discipline, passion, and truly enjoying what you do are the keys to success. Marathon training requires mental toughness as much as physical preparation, so I focus on staying positive and committed to the process.
Do you follow any particular ideology or life principle that helps you stay motivated, not just as a runner but in life?
I follow a minimalist lifestyle, which extends to my running. I often run barefoot and wear simple attire during marathons. At home, I practice sustainability by composting and reducing waste. However, I also enjoy life’s little luxuries, like my love for cars—it’s all about balance!
What’s the most valuable lesson running marathons has taught you, and how has it shaped your perspective on life?
Running has taught me the value of perseverance and the power of small, consistent steps. It’s not about how fast you start but how committed you are to reaching the finish line. This principle has shaped my approach to both running and life.
What advice would you give to aspiring runners or anyone hesitant to take that first step toward a healthier, more active lifestyle?
Start small and embrace the journey. The initial phase is always the hardest, but once you find your rhythm, running becomes a joy. Joining a running community or getting a coach can make a world of difference. You’ll not only improve faster but also stay inspired by others.
