What is the Altitude of the Bhutan Marathon?

The Bhutan International Marathon presents a unique challenge at high altitudes, offering breathtaking scenery and an unforgettable experience.

Full Marathon: Spanning from Gasa Dzongkhag to Punakha, this course starts at an elevation of 6,700 feet, combining rolling hills and flat stretches. Participants run alongside the Mo Chhu River through the lush Punakha Valley, passing landmarks like the Khamsum Yulley Temple, rice paddies, serene monasteries, and the majestic Punakha Dzong.

Half Marathon: Beginning at an elevation of approximately 4,311 feet, the Half Marathon offers a shorter but equally thrilling adventure through Bhutan’s picturesque countryside, showcasing the nation’s stunning rural charm.

Preparing for High Altitudes:

• Acclimatize early: Arriving a few days in advance will help your body adjust.
• Stay hydrated: The air is dry and the altitude can increase your need for hydration.
• Pace wisely: Given the altitude, it’s essential to conserve energy throughout the race.
• Train at altitude: If possible, train at higher altitudes to better prepare.

This marathon offers not only a physical challenge but also the chance to run through Bhutan’s awe-inspiring landscapes. Whether you’re tackling the Full Marathon or the Half Marathon, the high-altitude race through Bhutan will offer a rewarding, unforgettable experience.

Why the Altitude Makes Bhutan Marathon Special

The high altitude of the Bhutan International Marathon not only presents a physical challenge but also offers a rare opportunity to run through one of the most beautiful and culturally rich countries in the world. With stunning Himalayan views and Bhutan’s tranquil surroundings, the race is a once-in-a-lifetime experience for marathoners.

Whether you’re running the Full Marathon or the Half Marathon, the altitude in Punakha will provide both a thrilling challenge and unforgettable scenery. If you’re ready to take on the ultimate high-altitude marathon, this is your race!