Sonamโ€™s Path to Balance and Strength

๐“๐ก๐ž ๐๐š๐œ๐ค๐›๐จ๐ง๐ž ๐จ๐Ÿ ๐๐ก๐ฎ๐ญ๐š๐งโ€™๐ฌ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ
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Today, during our ๐‘๐ฎ๐ง ๐Ÿ๐จ๐ซ ๐‚๐ก๐š๐ง๐ ๐ž, ๐‘๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐๐ก๐ฎ๐ญ๐š๐ง campaign, we had the honor of speaking with Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation. Every athlete across the country knows him not just for his expertise, but for the heart and dedication he brings to his work.
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When asked how he keeps himself fit despite his busy schedule, Sonam shared a simple yet powerful secret: “๐‘Šโ„Ž๐‘’๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐ผ ๐‘“๐‘–๐‘›๐‘‘ ๐‘ก๐‘–๐‘š๐‘’, ๐ผ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘ ๐‘ข๐‘Ÿ๐‘’ ๐‘ก๐‘œ ๐‘—๐‘œ๐‘”. ๐ผ๐‘กโ€™๐‘  ๐‘š๐‘ฆ ๐‘ค๐‘Ž๐‘ฆ ๐‘œ๐‘“ ๐‘ ๐‘ก๐‘Ž๐‘ฆ๐‘–๐‘›๐‘” ๐‘“๐‘–๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘ก๐‘Ž๐‘˜๐‘–๐‘›๐‘” ๐‘๐‘Ž๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘š๐‘ฆ๐‘ ๐‘’๐‘™๐‘“.”
He further emphasized, “๐‘…๐‘ข๐‘›๐‘›๐‘–๐‘›๐‘” โ„Ž๐‘’๐‘™๐‘๐‘  ๐‘š๐‘’ ๐‘ข๐‘›๐‘ค๐‘–๐‘›๐‘‘ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘œ๐‘“ ๐‘ค๐‘œ๐‘Ÿ๐‘˜, ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘กโ€™๐‘  ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐ผโ€™๐‘™๐‘™ ๐‘๐‘œ๐‘›๐‘ก๐‘–๐‘›๐‘ข๐‘’ ๐‘‘๐‘œ๐‘–๐‘›๐‘” ๐‘Ž๐‘  ๐‘–๐‘ก ๐‘˜๐‘’๐‘’๐‘๐‘  ๐‘š๐‘’ ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘’๐‘›๐‘ก๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”.”
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๐’๐จ๐ง๐š๐ฆโ€™๐ฌ ๐ฐ๐จ๐ซ๐๐ฌ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐ง๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ก๐จ๐ฐ ๐๐ž๐ฆ๐š๐ง๐๐ข๐ง๐  ๐ฅ๐ข๐Ÿ๐ž ๐ ๐ž๐ญ๐ฌ, ๐ข๐ญโ€™๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . ๐‡๐ข๐ฌ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐๐ž๐ฌ๐ฉ๐ข๐ญ๐ž ๐š ๐ก๐ž๐œ๐ญ๐ข๐œ ๐ฐ๐จ๐ซ๐ค ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐š๐ง ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฎ๐ฌ ๐š๐ฅ๐ฅ.
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Weโ€™re grateful for people like Sonam who embody the spirit of running for change. His story is a reminder that even the busiest among us can find time to invest in our health โ€” one step, one run, at a time.
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Letโ€™s all take inspiration from Sonam and keep running towards a healthier, happier Bhutan!

The Bhutan International Marathon returns on 1st March 2025โ€”are you ready for the adventure of a lifetime?

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