๐๐ก๐ ๐๐๐๐ค๐๐จ๐ง๐ ๐จ๐ ๐๐ก๐ฎ๐ญ๐๐งโ๐ฌ ๐๐ฉ๐จ๐ซ๐ญ๐ฌ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ
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Today, during our ๐๐ฎ๐ง ๐๐จ๐ซ ๐๐ก๐๐ง๐ ๐, ๐๐๐๐ ๐๐จ๐ซ ๐๐ก๐ฎ๐ญ๐๐ง campaign, we had the honor of speaking with Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation. Every athlete across the country knows him not just for his expertise, but for the heart and dedication he brings to his work.
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When asked how he keeps himself fit despite his busy schedule, Sonam shared a simple yet powerful secret: “๐โ๐๐๐๐ฃ๐๐ ๐ผ ๐๐๐๐ ๐ก๐๐๐, ๐ผ ๐๐๐๐ ๐ ๐ข๐๐ ๐ก๐ ๐๐๐. ๐ผ๐กโ๐ ๐๐ฆ ๐ค๐๐ฆ ๐๐ ๐ ๐ก๐๐ฆ๐๐๐ ๐๐๐ก ๐๐๐ ๐ก๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ฆ๐ ๐๐๐.”
He further emphasized, “๐
๐ข๐๐๐๐๐ โ๐๐๐๐ ๐๐ ๐ข๐๐ค๐๐๐ ๐๐๐๐ ๐กโ๐ ๐ ๐ก๐๐๐ ๐ ๐๐ ๐ค๐๐๐, ๐๐๐ ๐๐กโ๐ ๐ ๐๐๐๐กโ๐๐๐ ๐ผโ๐๐ ๐๐๐๐ก๐๐๐ข๐ ๐๐๐๐๐ ๐๐ ๐๐ก ๐๐๐๐๐ ๐๐ ๐โ๐ฆ๐ ๐๐๐๐๐๐ฆ ๐๐๐ ๐๐๐๐ก๐๐๐๐ฆ ๐ ๐ก๐๐๐๐.”
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๐๐จ๐ง๐๐ฆโ๐ฌ ๐ฐ๐จ๐ซ๐๐ฌ ๐ซ๐๐ฆ๐ข๐ง๐ ๐ฎ๐ฌ ๐ญ๐ก๐๐ญ ๐ง๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ก๐จ๐ฐ ๐๐๐ฆ๐๐ง๐๐ข๐ง๐ ๐ฅ๐ข๐๐ ๐ ๐๐ญ๐ฌ, ๐ข๐ญโ๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐จ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐ฐ๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ . ๐๐ข๐ฌ ๐๐จ๐ฆ๐ฆ๐ข๐ญ๐ฆ๐๐ง๐ญ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ๐ข๐ง๐ ๐๐๐ญ๐ข๐ฏ๐ ๐๐๐ฌ๐ฉ๐ข๐ญ๐ ๐ ๐ก๐๐๐ญ๐ข๐ ๐ฐ๐จ๐ซ๐ค ๐ฅ๐ข๐๐ ๐ข๐ฌ ๐๐ง ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฎ๐ฌ ๐๐ฅ๐ฅ.
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Weโre grateful for people like Sonam who embody the spirit of running for change. His story is a reminder that even the busiest among us can find time to invest in our health โ one step, one run, at a time.
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Letโs all take inspiration from Sonam and keep running towards a healthier, happier Bhutan!