Everything You Need to Know About the Full and Half Marathon at the Bhutan International Marathon

For runners seeking a unique and exhilarating challenge, the Bhutan International Marathon offers an unparalleled experience. Set against the breathtaking backdrop of the pristine Punakha Valley, this event is more than just a race; it’s an adventure through the “Land of the Thunder Dragon,” where nature, culture, and endurance unite. Whether you’re eyeing the Full Marathon or the Half Marathon, here’s everything you need to know to prepare for an unforgettable journey.

The Full Marathon: A True Test of Endurance

Distance: 42.195 km
Start Point: Gasa Dzong, a serene location surrounded by lush forests and crystal-clear air.
Finish Point: Punakha Dzong, the iconic fortress and a symbol of Bhutanese culture.

The Full Marathon is designed for seasoned runners who crave a challenge. The route takes you through varied terrain, including forest trails, riverside paths, and local villages. As you push your limits, you’ll encounter spectacular views of rice paddies, towering Himalayan peaks, and Bhutanese monasteries.

Key Highlights:

• Elevation: A mix of uphill climbs and gentle descents, with a total elevation gain of approximately 1,200 meters.
• Cultural Stops: Pass by ancient temples and traditional houses, where locals cheer you on with their warm smiles and vibrant spirit.
• Aid Stations: Strategically placed every 5 km, offering hydration, energy gels, and medical assistance.

The Half Marathon: Perfect for Beginners and Speed Enthusiasts

Distance: 21.097 km
Start Point: Khuruthang town, an accessible and lively location.
Finish Point: Punakha Dzong, the shared finish line with the Full Marathon.

The Half Marathon is ideal for runners seeking a less demanding yet equally rewarding experience. The course runs through relatively flat terrain, making it perfect for those aiming for a personal best or just enjoying the scenic route.

Key Highlights:

• Gentle Terrain: While there are minor elevation changes, the course is forgiving, focusing more on the picturesque surroundings than physical strain.
• Spectacular Views: Marvel at the sparkling Mo Chhu River and Punakha’s lush valleys.
• Community Vibe: The Half Marathon offers a more relaxed pace, with a mix of runners, including local participants and international enthusiasts.

How to Register

Ready to take the first step? Registration for the Bhutan International Marathon is open! Participants can choose between the Full Marathon and Half Marathon, catering to both competitive runners and casual participants.

To register, visit this link: https://bhutaninternationalmarathon.com/registration-bim/

Early registration is recommended as slots fill quickly.