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It’s about balance—the balance between running, strength training, and the will to grow. I

Sonam Tobgay’s story reminds us that fitness is a lifelong commitment, and by dedicating time to it, we not only transform our bodies but also nurture our minds and spirits.

She urges people to adopt healthier lifestyles, emphasizing the importance of discipline, balanced nutrition, and incorporating running or other forms of cardio into daily routines.

anyone thinking of running a marathon, I say this: It’s not just a race. It’s a journey

They’ve developed a habit of running and jogging, which not only keeps them fit

We had the pleasure of crossing paths with a young and passionate footballer—Tshering Yangden, who plays for Transport United FC in Thimphu.

Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation.

To keep myself fit alongside these younger students, apart from my Taekwondo practice, I run on alternate days.

Ajay explained, became more than just exercise—it became his source of mental clarity, a way to recharge and stay disciplined in all aspects of life.