It’s about balance—the balance between running, strength training, and the will to grow. I
Running Towards Wellness
Sonam Tobgay’s story reminds us that fitness is a lifelong commitment, and by dedicating time to it, we not only transform our bodies but also nurture our minds and spirits.
Strength in Discipline
She urges people to adopt healthier lifestyles, emphasizing the importance of discipline, balanced nutrition, and incorporating running or other forms of cardio into daily routines.
More Than a Race
anyone thinking of running a marathon, I say this: It’s not just a race. It’s a journey
Meet the dynamic duo from Changangkha Middle Secondary School
They’ve developed a habit of running and jogging, which not only keeps them fit
Kunzang Choden’s Journey from Bhutan’s First Olympic Shooter to Inspiring Women in Sports
Kunzang continues to inspire young women across Bhutan to break barriers, pursue their passions, and always run toward their dreams.
How Running Fuels Her Football Dreams and Life
We had the pleasure of crossing paths with a young and passionate footballer—Tshering Yangden, who plays for Transport United FC in Thimphu.
Sonam’s Path to Balance and Strength
Sonam, a well-known and highly respected physiotherapist in the Bhutan Sports Federation.
How Running Fuels Taekwondo Success
To keep myself fit alongside these younger students, apart from my Taekwondo practice, I run on alternate days.
Ajay’s Inspiring Running Journey
Ajay explained, became more than just exercise—it became his source of mental clarity, a way to recharge and stay disciplined in all aspects of life.
